Published 13:36 IST, March 25th 2024
Make Optimum Use Of The Exercise Ball At Your Gym With These Workouts
Adding exercise ball workouts into your fitness routine can help you target multiple muscle groups, improve core stability, and add variety to your workout.
![Exercise ball workout](https://img.republicworld.com/tr:w-800,h-450,q-75,f-auto/rimages/mr-lee-f4rbysy2hxa-unsplash-171135142209916_9.webp)
Exercise ball workout | Image:
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13:36 IST, March 25th 2024