Myth Buster: Sweating More During Workouts Leads To More Weight Loss?

The soaring summer temperatures are not a fitness freak's best friend. However, being smart enough to adapt based on the weather conditions might prevent you from heat-realted illnesses.

Can overexertion make you sick in summer?

The answer is a resounding yes. Excessive exercise in summer heat can lead to dehydration, a major risk factor for heat-related illnesses like heat stroke.

When you sweat profusely during exercise, your body loses essential fluids and electrolytes. This can cause dizziness, fatigue, muscle cramps, and even impair your cognitive function. In severe cases, dehydration can lead to heat stroke, a life-threatening condition characterised by high body temperature, confusion, and seizures.

Tips for safely exercising during summers

Shorter, moderated workouts: Limit exercise sessions to 30-45 minutes, particularly outdoors. This helps manage body temperature and reduce dehydration risk.

Exercise in cooler hours: Schedule workouts for early morning when temperatures are lower. This allows for more efficient body temperature regulation.

Stay hydrated: Consume plenty of water before, during, and after exercising. Replacing fluids lost through sweat is crucial to preventing dehydration.

Summer appropriate exercises: Engage in isotonic activities such as brisk walking, jogging, swimming, cycling, or skipping rope. These exercises promote cardiovascular health while maintaining moderate exertion levels.

Limit intense activities: Postpone heavy lifting and intense workouts like excessive push-ups or isometric exercises. These generate substantial body heat and should be minimized during the summer to avoid heat-related illnesses.