Published 19:32 IST, July 14th 2024
Resistance Bands Vs Weights, Which Is More Beneficial In Workouts And Why?
Know all abut the perks of utilising resistance bands or varying weights like dumbbells or kettlebells while working out.
![Resistance bands](https://img.republicworld.com/tr:w-800,h-450,q-75,f-auto/rimages/screenshot2024-04-13220019-171302585263216_9.webp)
Resistance bands | Image:
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19:32 IST, July 14th 2024