Published 14:55 IST, February 29th 2024
Stay Fit At Forty With These Effective And Simple Exercises
Here are some effective exercises perfect for individuals in their 40s to help stay fit, healthy, and energised.
![Winter workouts](https://img.republicworld.com/tr:w-800,h-450,q-75,f-auto/rimages/7-170003774885616_9.webp)
Stay Fit At Forty With These Effective And Simple Exercises
| Image:
Shutterstock
- Listen to this article
- 2 min read
Advertisement
14:55 IST, February 29th 2024