Published 16:42 IST, June 20th 2024
Swiss Ball Step-Up: Benefits Of This Workout And Risks Involved
The instability of the Swiss ball requires precise movement and control, enhancing coordination. This can improve athletic performance and functional movement.
![Swizz step-up ball](https://img.republicworld.com/tr:w-800,h-450,q-75,f-auto/rimages/swio-171880450928016_9.webp)
Swizz step-up ball | Image:
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16:42 IST, June 20th 2024