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Published 14:01 IST, March 6th 2024

What Is Functional Training? Embracing Strength With This Mode Of Fitness

Functional training mainly consists of movements such as bending, twisting, and squatting.

Reported by: Republic Lifestyle Desk
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What Is Functional Training? Embracing Strength With This Mode Of Fitness
What Is Functional Training? Embracing Strength With This Mode Of Fitness | Image: Unsplash
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14:01 IST, March 6th 2024