What Is The Fart-walk Trend Going Viral? Benefits Of The Post-meal Fitness Routine

A quirky new fitness trend called the "fart-walk" has recently gone viral, capturing the curiosity of netizens. Coined by Canada-based author Mairlyn Smith, known as the 'Queen of Fibre,' the term humorously describes a post-meal walk that promotes digestion and gas release.

Health perks of fart walk 

Though the name might elicit laughter, the fart-walk is grounded in legitimate health benefits. Walking after eating serves a practical purpose beyond mere exercise; it aids in digestion. Physical activity stimulates the gastrointestinal tract, facilitating the movement of food and reducing bloating and constipation. Research published in the Journal of Gastrointestinal and Liver Diseases supports this, noting that post-meal walks can accelerate ‘gastric emptying,’ the process of transferring food from the stomach to the small intestine.
 

Moreover, walking after meals can help regulate blood sugar levels, a benefit highlighted in Diabetes Care, especially for individuals with type 2 diabetes or insulin resistance. This practice helps manage blood glucose levels more effectively.

How to attain optimal results?

Infusing fibre into your diet often leads to increased gas production due to fermentation in the gut, which can cause bloating and discomfort. A post-meal walk can alleviate these symptoms by promoting digestion and gas expulsion.

For optimal results, experts recommend a 10-15-minute leisurely walk after eating. This duration is sufficient for stimulating digestion without discomfort. Alternatives like gentle yoga or stretching can also be beneficial if walking isn’t preferred.

However, it's important to avoid intense exercise immediately after meals, as it may divert blood flow away from the digestive tract, potentially hindering digestion. Pay attention to how your body responds and adjust your walking routine as needed. Individuals with gastrointestinal issues should consult a healthcare professional before adopting this practice.