Published 13:32 IST, May 20th 2024
When Is Stretching More Effective - Pre Or Post Workout?
For a balanced and effective workout routine, both dynamic and static stretching are important.
![Stretching](https://img.republicworld.com/tr:w-800,h-450,q-75,f-auto/rimages/pexels-jonathanborba-3076509-171619216511916_9.webp)
Stretching | Image:
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13:32 IST, May 20th 2024