Published 15:03 IST, April 14th 2024
Why Stretching Is Important Before Exercise?
Stretching helps improve flexibility by lengthening your muscles and increasing your range of motion while working out.
![Stretching](https://img.republicworld.com/tr:w-800,h-450,q-75,f-auto/rimages/luemen-rutkowski-mihbipd5-qw-unsplash2-171308476256316_9.webp)
Stretching | Image:
Unsplash
- Listen to this article
- 2 min read
Advertisement
15:03 IST, April 14th 2024