Published 12:05 IST, May 31st 2024
Why You Need To Make Post-workout Stretching A Part Of Your Fitness Routine
Post-workout stretching is important for maintaining flexibility, aiding in muscle recovery, preventing injuries, improving posture, and reducing stress.
![Post-workout stretching](https://img.republicworld.com/tr:w-800,h-450,q-75,f-auto/rimages/chalo-garcia-o7dfimchmg-unsplash2-171713733982916_9.webp)
Post-workout stretching | Image:
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12:05 IST, May 31st 2024