Foods To Prevent Fatty Liver

Turmeric aids bile production, which supports the liver detoxification process and prevents fat build-up in the body while restoring liver function.

Source: Pexels

Daily ginger consumption may protect against coronary heart disease, high blood pressure, diabetes, hyperlipidemia, cerebrovascular disease, and fatty liver disease.

Source: Unsplash

Papaya can help reduce liver inflammation by inhibiting the overproduction and activity of proinflammatory cytokines generated in high fat-induced hepatic inflammation tissue.

Source: Freepik

Lemons are rich in antioxidants that help reduce damage of liver. It also contains compound called naringenin, which reduces liver inflammation associated with fatty liver disease.

Source: Freepik

Legumes such as lentils, chickpeas, soybeans, and peas are not only nutritionally dense foods but also contain resistant starches that help reduce fatty liver.

Source: Freepik

Avocados may help improve liver health. It also lowers blood lipids, or fats, and help prevent liver damage in people.

Source: Freepik

Compounds found in spinach and other leafy greens may help fight fatty liver disease. It also has high antioxidants and polyphenols and shows protective effects against liver diseases.

Source: Freepik